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Maggie Alphonsi: ‘Rugby didn’t just change my life, it saved it’
Vitality Magazine asks how a once rebellious Maggie Alphonsi found her passion for rugby and how she overcame adversities along the way
4 tips to get through menopause and why you shouldn’t suffer in silence
This World Menopause Day, Vitality is opening up the conversation and exploring four small ways to support the journey.
10 of your biggest mental health questions answered
From spotting signs and how to talk to someone, Vitality Mental Health expert answers your burning questions on all thing's mental health
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