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Olivia Matsell

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Olivia Matsell

VitalityHealth is a United Kingdom-based company specialising in private medical insurance sold to the UK market.

The company is a subsidiary of Discovery Limited and alongside VitalityLife and Vitality Corporate Services it forms Discovery Limited's UK insurance offering.

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4 tips to get through menopause and why you shouldn’t suffer in silence

This World Menopause Day, Vitality is opening up the conversation and exploring four small ways to support the journey.

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by Olivia Matsell
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Fitness

Why Pilates is good for you at every life stage with Louise Buttler

Louise Buttler, founder of Pilates platform LIVE BRAVE, explains the benefits of Pilates, from a stronger pelvic floor to improved mental health

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by Olivia Matsell
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Health Wellbeing

5 super-convenient healthcare services you can use at home

Whether it’s checking a lump or treating a nasty cough, getting access to healthcare when you need it most is fundamental to our wellbeing

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by Olivia Matsell
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Fitness

6 exciting Garmin Watch features you might not know about

Want to track your breathing? Yes, you can do that from your Garmin watch. Whether you already have a Garmin - or you are considering getting one - here are six things you can do with it in style

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by Olivia Matsell
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Fitness Running

5 things we should all get right before a run

What we do before stepping out for a run is more important than many of us realise – and we don’t just mean your warm up

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by Olivia Matsell
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4 ways to get more from your plan this summer

There are a number of ways you can make the most out of your plan this summer that helps you save money and stay healthy.

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by Olivia Matsell
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How physical activity can hack your anxiety

Physical activity can improve many aspects of daily life, but what many don’t realise is how effective it really is. Vitality Magazine finds out for you

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by Olivia Matsell
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Health Healthy Habits

5 ways to adopt a healthy habit and stick to it

Habits are, unsurprisingly, habitual. But how do we make sure these everyday tasks are meaningful? Vitality finds out

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by Olivia Matsell
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‘A dream has become a reality’: Tracey Neville on embracing motherhood and life down under

Vitality Ambassador Tracey Neville opens up about balancing a high-profile job alongside the role of a lifetime as mum

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by Olivia Matsell
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Activity Summer

Your most memorable summer yet: 9 out-of-the-box activities to try

Looking for some fresh ideas for your summer bucket list? You’re in luck. Vitality Magazine namechecks some activities to make it a summer you won’t forget

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by Olivia Matsell
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Recent articles

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5 ways to support the men in your life with their mental health

For Men’s Health month, we are encouraging you to support the men in your life with their mental health. Here are some simple ways to make a big difference

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by Becky Bargh
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Maggie Alphonsi: ‘Rugby didn’t just change my life, it saved it’

Vitality Magazine asks how a once rebellious Maggie Alphonsi found her passion for rugby and how she overcame adversities along the way

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by Becky Bargh
Mature business woman stands in an office, holding a smartphone and looking outside the window with a smile. Female designer using mobile technology to stay connected with her colleagues and clients.

4 tips to get through menopause and why you shouldn’t suffer in silence

This World Menopause Day, Vitality is opening up the conversation and exploring four small ways to support the journey.

profile-example-woman-circle
by Olivia Matsell