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Vitality

Vitality

Vitality

VitalityHealth is a United Kingdom-based company specialising in private medical insurance sold to the UK market.

The company is a subsidiary of Discovery Limited and alongside Vitality Life and Vitality Corporate Services it forms Discovery Limited's UK insurance offering.

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Fitness Workouts

14 of your most-asked fitness questions, answered

It's time to cure your curiosity on all things fitness. Vitality’s Head of Physical Activity, Jonny Kibble, answers your most-asked questions

Vitality
by Vitality
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Health Nutrition

7 ways to drink less this summer (and still enjoy it)

Alcohol is synonymous with summer. But the long-term impacts on your health are well-known. Here's how to go sober this summer.

Vitality
by Vitality
family picnic in the sun
Summer Family

4 health conditions affected by a heatwave (and how to stay safe)

Asthma, diabetes and other common health issues can worsen in a heatwave. Dr Kiran Johal explains how to manage yours this summer.

Vitality
by Vitality
man suffering with mental health
Mental Health Wellbeing

10 of your biggest mental health questions answered

From spotting signs and how to talk to someone, Vitality Mental Health expert answers your burning questions on all thing's mental health

Vitality
by Vitality
Louise Buttler pilates live brave wellness platform
Fitness Health

LIVE BRAVE founder Louise Buttler on why Pilates has something for everyone

Spurred on by the positive impacts she saw Pilates have on her mum’s life, Louise Buttler is bringing its benefits to more people with her brand LIVE BRAVE

Vitality
by Vitality
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Fitness Stress

6 stress-reducing self-care tips you may not know

In a year full of challenges and achievements, psychotherapist Geraldine Meadows shares six forms of self-care – from getting creative to honouring your boundaries

Vitality
by Vitality
Vitailty member smiling gym prostate cancer
Fitness

Joe’s Vitality story: A prostate cancer journey

At 70, Joe Cairns was diagnosed with prostate cancer. Here, he talks about his journey back to health with Vitality

Vitality
by Vitality
Man mental health nature

Focusing on the things we can control this World Mental Health Day

With Brits on the cusp of a ‘second pandemic’ of mental health issues, Rich Goddard explains why it’s important to understand what we can and can’t control

Vitality
by Vitality
Exercising and fit working
Fitness Working From Home

How to stay fit now we're hybrid working: 4 fitness hits

Struggling to stay fit and commit to your work? Laura Potter finds some ways to step into fitness and hit your career and exercise highs

Vitality
by Vitality
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Mental Health Yoga Gut Health Walking

5 holistic health hacks for mental wellbeing

You probably already know that mindfulness, journaling and breathwork can help your mental health. And there are plenty more simple things you can do to give it a boost. Here are some holistic health hacks that can improve your mental health.

Vitality
by Vitality
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Recent articles

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5 ways to support the men in your life with their mental health

For Men’s Health month, we are encouraging you to support the men in your life with their mental health. Here are some simple ways to make a big difference

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by Becky Bargh
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Maggie Alphonsi: ‘Rugby didn’t just change my life, it saved it’

Vitality Magazine asks how a once rebellious Maggie Alphonsi found her passion for rugby and how she overcame adversities along the way

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by Becky Bargh
Mature business woman stands in an office, holding a smartphone and looking outside the window with a smile. Female designer using mobile technology to stay connected with her colleagues and clients.

4 tips to get through menopause and why you shouldn’t suffer in silence

This World Menopause Day, Vitality is opening up the conversation and exploring four small ways to support the journey.

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by Olivia Matsell