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Vitality

Vitality

Vitality

VitalityHealth is a United Kingdom-based company specialising in private medical insurance sold to the UK market.

The company is a subsidiary of Discovery Limited and alongside Vitality Life and Vitality Corporate Services it forms Discovery Limited's UK insurance offering.

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Sport

What Are The Real Benefits Of Playing Sport?

From keeping your brain sharp and your self-esteem high, we explore the latest science behind the numerous benefits of sport.

Vitality
by Vitality
Friends swimming in the sea

6 Brilliant Benefits of Swimming

As well as helping with fitness and weight loss, a regular swim in your local pool can boost your mental health and sex life.

Vitality
by Vitality
Fish swimming in aquarium

7 Ways To Lower Blood Pressure

Worried about high blood pressure levels? Here are seven small and surprising ways you can keep your levels within a normal range.

Vitality
by Vitality
runners-winner

5 Ways To Get The Best Results From Training

Exercising two to three times a week is great, but if you spend eight hours a day sitting at a desk, this may impact your training results.

Vitality
by Vitality
Walking
Walking Workouts

8 Ways To Supercharge Your Walking Routine

Walking is one of the easiest ways to get fit and stay in shape, and it's free! Here are 8 tried and tested ways to get the most out of your routine.

Vitality
by Vitality
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Gym Workouts

10 Ways to Make Sure You Actually Go to the Gym

Trouble getting motivated for the gym? We’ve teamed up with our friends at Fitbug, to bring you some tried and tested ways to help get you back on track.

Vitality
by Vitality

Are you getting enough sleep?

What is the right amount of sleep? And how do you know if you aren’t getting enough? Medical Director of The London Sleep Centre provides some answers.

Vitality
by Vitality

Are you depressed?

For something that up to 10 per cent of people in England will experience in their lifetime, depression is still an area that we don’t understand. Read more

Vitality
by Vitality
netballers

7 reasons why team sports will supercharge your health

From feeling more content to upping your fitness levels, these science-backed reasons show that team sports can boost your physical and mental health

Vitality
by Vitality
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Your 10 weeks to 10k running challenge

Never run an event before? Ready to achieve something you never thought possible? Here’s everything you need to know to reach the 10k distance

Vitality
by Vitality
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Recent articles

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5 ways to support the men in your life with their mental health

For Men’s Health month, we are encouraging you to support the men in your life with their mental health. Here are some simple ways to make a big difference

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by Becky Bargh
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Maggie Alphonsi: ‘Rugby didn’t just change my life, it saved it’

Vitality Magazine asks how a once rebellious Maggie Alphonsi found her passion for rugby and how she overcame adversities along the way

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by Becky Bargh
Mature business woman stands in an office, holding a smartphone and looking outside the window with a smile. Female designer using mobile technology to stay connected with her colleagues and clients.

4 tips to get through menopause and why you shouldn’t suffer in silence

This World Menopause Day, Vitality is opening up the conversation and exploring four small ways to support the journey.

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by Olivia Matsell