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Fitness

In the Fitness section of our blog, you can find the latest exercise and workout inspiration. You can also find out how keeping active helps you mind, as well as your body. Build parkrun into your routine. Have a go at a HIIT workout from our fitness partners or Vitality Ambassadors. Start a new sport. Get active, so you can achieve 12,500 steps, every day.

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Ambassador Netball

‘A dream has become a reality’: Tracey Neville on embracing motherhood and life down under

Vitality Ambassador Tracey Neville opens up about balancing a high-profile job alongside the role of a lifetime as mum

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by Olivia Matsell
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Activity Summer

Your most memorable summer yet: 9 out-of-the-box activities to try

Looking for some fresh ideas for your summer bucket list? You’re in luck. Vitality Magazine namechecks some activities to make it a summer you won’t forget

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by Olivia Matsell
Vitality Roses players England Netball
Netball Sport

‘A chance to make history’: Meet the Vitality Roses

Three of England’s elite echelon talk to Vitality Magazine about their love of the sport, alongside Head Coach, Jess Thirlby

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by Becky Bargh
Vitality concept. Watch repeat the moves, poses from the helpful video! Cute sweet cheerful joyful with long hair schoolgirl and slim sportive mom are doing stretching exercises in room om purple mats
Fitness Summer

From buggy-a-cise to bath-time lunges: 5 ways to keep active if you’re a parent

Exercising as a parent can be nigh on impossible. We offer some inventive ways to get active, with tips Vitality Ambassador Dame Jessica Ennis-Hill - though we can’t promise they’ll go uninterrupted!

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by Becky Bargh
Smiling mixed race single father carrying little daughter on piggyback with copyspace. Adorable, happy, hispanic girl bonding with parent and kissing cheek on beach. Man and child enjoying free time
Summer physical activity

4 summer activities to get your little ones moving

Summer holidays are on the horizon, and as the inevitable rush arrives to fill the next 6 weeks, Vitality Magazine offers some inspiration on how to get your little ones active

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by Becky Bargh
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Cycling Fitness

Ready to ride? 4 tips to get you into cycling

Cycling is a fantastic way to get from A to B and get some exercise. Follow these tips, and you’ll be ready to ride in no time.

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by Olivia Matsell
Jos Buttler Vitality ambassador
Ambassador Fitness

The real Jos Buttler: ‘Authenticity is incredibly important to me’

To cricket fans, he’s a hero; at home, he’s a father and husband; and Vitality is honoured to call him an ambassador. But who is the real Jos Buttler?

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by Becky Bargh
Parents spending time with their children outside. Focus is on foreground.
Fitness

How to boost your step count

Too busy to get active? Think again. Here are five simple things you can do to help you boost your step count

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by Becky Bargh
Vitality Women's FA Cup
Football Fitness

‘It’s Wembley, it’s sick’: Football’s finest women on their FA Cup journey 

Hot on the heels of the Vitality Women’s FA Cup, the finalists tell us why women are making the game even more ‘beautiful’

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by Becky Bargh
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Fitness

A new hybrid era: 4 ways to make your workout work for you

As we see more people embracing new ways of working out, what’s next for physical activity? And how do we make sure it's working for us?

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by Olivia Matsell
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Recent articles

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5 ways to support the men in your life with their mental health

For Men’s Health month, we are encouraging you to support the men in your life with their mental health. Here are some simple ways to make a big difference

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by Becky Bargh
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Maggie Alphonsi: ‘Rugby didn’t just change my life, it saved it’

Vitality Magazine asks how a once rebellious Maggie Alphonsi found her passion for rugby and how she overcame adversities along the way

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by Becky Bargh
Mature business woman stands in an office, holding a smartphone and looking outside the window with a smile. Female designer using mobile technology to stay connected with her colleagues and clients.

4 tips to get through menopause and why you shouldn’t suffer in silence

This World Menopause Day, Vitality is opening up the conversation and exploring four small ways to support the journey.

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by Olivia Matsell