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Fitness
In the Fitness section of our blog, you can find the latest exercise and workout inspiration. You can also find out how keeping active helps you mind, as well as your body. Build parkrun into your routine. Have a go at a HIIT workout from our fitness partners or Vitality Ambassadors. Start a new sport. Get active, so you can achieve 12,500 steps, every day.
Recent articles
5 ways to support the men in your life with their mental health
For Men’s Health month, we are encouraging you to support the men in your life with their mental health. Here are some simple ways to make a big difference
Maggie Alphonsi: ‘Rugby didn’t just change my life, it saved it’
Vitality Magazine asks how a once rebellious Maggie Alphonsi found her passion for rugby and how she overcame adversities along the way
4 tips to get through menopause and why you shouldn’t suffer in silence
This World Menopause Day, Vitality is opening up the conversation and exploring four small ways to support the journey.
