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Health

In the Health section of our blog, you can find the latest advice on how to improve your physical and mental health. Learn how to check your health. Make time for a healthy mind. Get tips on how to achieve wellness in the workplace, at home or at work. We’re here to help.

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7 types of therapy (and how they could help you)

Did you know there are many types of therapy, suitable for a range of issues? Here’s why therapy can be beneficial for anybody.

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by Olivia Matsell
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Mental Health Wellbeing

10 of your biggest mental health questions answered

From spotting signs and how to talk to someone, Vitality Mental Health expert answers your burning questions on all thing's mental health

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by Vitality
bowel cancer survivor Tony
Cancer

‘It can happen to anybody’: How to manage a bowel cancer diagnosis

Vitality finds out more about the treatment and recovery for bowel cancer, and how Vitality member, Tony, navigated his diagnosis

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by Becky Bargh
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Cancer

Bowel cancer awareness: The signs and symptoms you shouldn’t ignore

To raise awareness for bowel cancer, Vitality explains the signs to watch out for and the ways to reduce your risk

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by Becky Bargh
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Wellbeing

10 health trends destined to define 2023

Health and wellbeing is becoming increasingly popular, but which ones are set to take 2023 by storm? Vitality names 10 trends to watch out for. 

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by Olivia Matsell
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Sleep

Get the Zs you deserve: 6 common sleeping myths put to bed

Could falling for a common sleep myth be where we're going wrong? We're setting the record straight so you get the best from the land of nod.

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by Olivia Matsell
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How to feel comfortable (and confident) exercising during your period

Every month, a woman's cycle impacts how they exercise. Here are five ways to make you feel more comfortable moving during your period.

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by Olivia Matsell
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Cancer screening

3 types of cancer screening we should all be aware of

NHS doctor Kiran Johal, talks about the three types of cancer screening available and why getting a health check is vital

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by Olivia Matsell
Shot of a young businessman looking stressed out while working in an office at night

Feeling stressed? 4 ways to beat burnout

Burnout is globally on the rise. So, what are the tell-tale signs of burnout? And how we can beat it before it beats us?

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by Becky Bargh
winter blues, seasonal affective disorder

5 ways to beat the winter blues

While we can’t hurry winter along, we can give you some tips on how to navigate the winter blues. Here are just five... 

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by Becky Bargh
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5 ways to support the men in your life with their mental health

For Men’s Health month, we are encouraging you to support the men in your life with their mental health. Here are some simple ways to make a big difference

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by Becky Bargh