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Health

In the Health section of our blog, you can find the latest advice on how to improve your physical and mental health. Learn how to check your health. Make time for a healthy mind. Get tips on how to achieve wellness in the workplace, at home or at work. We’re here to help.

Jonny Wilkinson on his mental health journey

Jonny Wilkinson talks joy and his mental health journey

jonny-wilkinson-on-finding-joy-his-mental-health-journey

Vitality
by Vitality
Woman eating festive sweets with hot chocolate. Winter warming concept and cozy atmosphere.
Health

Why we eat more in winter and how to avoid overdoing it

Most people would agree that winter is the season for rich, hearty foods. But how can we avoid overdoing it? Vitality explains.

Vitality
by Vitality
7_tips_to_avoid_falling_off_the_wagon_this_Dry_January
Nutrition

7 tips to avoid falling off the wagon this Dry January

Many Brits are opting to go 'dry' this January – but with any new challenge, staying on track can be hard. Here's how to make sure you succeed

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by Becky Bargh
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Cervical cancer screening

Kirsten’s cervical cancer survivor story

For Cervical Cancer Prevention Week, Vitality member Kirsten Randerson, opens up about her diagnosis and the importance of screening

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by Becky Bargh
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Fitness Stress

6 stress-reducing self-care tips you may not know

In a year full of challenges and achievements, psychotherapist Geraldine Meadows shares six forms of self-care – from getting creative to honouring your boundaries

Vitality
by Vitality
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‘There’s an issue with toxic male masculinity’: Joshua Patterson on men’s mental health 

Vitality Magazine talks to endurance runner Joshua Patterson, who's on a mission to erase the stigma that mental illness is a weakness

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by Olivia Matsell
Gabby Logan presenter headshot in white Vitality jacket
Health Mental Health Women's Health

‘I have no interest in turning back the clock’: Gabby Logan on menopause and campaigning for change

The celebrated broadcaster explains why going through the menopause should no longer be a laughing matter

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by Becky Bargh
Man hand lifting up a school boy to reach for the star

Reaching your 'North Star': Ask yourself these 6 quick questions

Mental health coach, Rich Goddard, talks through six quick questions you can ask yourself that will help set your sights on reaching your ‘North Star’

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by Becky Bargh
Man mental health nature

Focusing on the things we can control this World Mental Health Day

With Brits on the cusp of a ‘second pandemic’ of mental health issues, Rich Goddard explains why it’s important to understand what we can and can’t control

Vitality
by Vitality
illustration, woman, work from home

Is hybrid working actually good for our health?

70% of UK employers have given staff more flexible working to improve their wellbeing. But is the corporate dream really being fulfilled? Vitality Magazine Editor Becky Bargh assesses.

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by Becky Bargh
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by Acquisitions QA
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QA Magazine

standfirst: a brief introductory summary of an article in a newspaper or on a website, typically appearing immediately after the headline and typographically distinct from the rest of the article.

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by Acquisitions QA
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5 ways to support the men in your life with their mental health

For Men’s Health month, we are encouraging you to support the men in your life with their mental health. Here are some simple ways to make a big difference

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by Becky Bargh