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Nutrition

In the Nutrition section of our blog, you can learn about how the right ingredients can help your physical and mental health.

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Nutrition Recipes

3 cheap and easy air fryer recipes

Rising energy prices have us looking for cheaper alternatives, and the air fryer has crisped its way to our hearts and into the kitchen

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by Olivia Matsell
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Nutrition

9 foods you didn’t realise boost your metabolism

Dietician Jo Travers shares her advice for maxing your metabolism, including which foods can help you burn a little more energy

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by Vitality
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11 mealtime tweaks to transform your mind, your body and the planet

Small changes add up – these mindful tweaks from a nutritional therapist will help you feel happier, healthier and greener one meal at a time

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by Vitality
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The truth about carbs

The keto diet has made carbs a hot topic in the weight loss world. Here's what you need to know carbs and what effects they can have.

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by Vitality
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Debunking the myths around fat burning foods

Fat burning foods: fact or fiction? Read on to learn how to blast your body and belly fat with this article featuring expert tips.

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by Vitality
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Stress

23 Nutrient-Rich De-Stress Meals And Snacks

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by Vitality
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Nutrition

How seasonal eating can benefit your health and your pocket

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by Becky Bargh
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Nutrition

5 functional foods explained

Functional foods may be something you’ve heard of, but it can be confusing to know what they are. This is what you need to know and how to add these 5 into your diet

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by Vitality
Plant-based mood boosting foods
Nutrition

6 plant-based foods to boost mood, energy and brainpower (that you’ll want to eat when it’s cold)

If you want to get a wellbeing boost this winter from the food you're eating, here are some plant-based foods for your next recipe.

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by Vitality
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Nutrition

Why a nutritionist wants you to eat: chia seeds

Want to know how to get more chia seeds in your diet? Try these alternative ways to enjoy nutritional benefits this National Chia Day.

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by Vitality
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QA Magazine

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For Men’s Health month, we are encouraging you to support the men in your life with their mental health. Here are some simple ways to make a big difference

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