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In the Recipes section of our blog, you can find healthy recipes for breakfast, lunch, dinner or snacks. Browse recipes from our healthy food partners like Waitrose & Partners or WW. Try something new from one of our collaborators, like 15 Minute Vegan Cook Katy Beskow. Or find out what our Vitality Ambassadors like to eat when they’re exercising or relaxing. Enjoy!
For Men’s Health month, we are encouraging you to support the men in your life with their mental health. Here are some simple ways to make a big difference
Vitality Magazine asks how a once rebellious Maggie Alphonsi found her passion for rugby and how she overcame adversities along the way
This World Menopause Day, Vitality is opening up the conversation and exploring four small ways to support the journey.