- Magazine
- Relax
In the Relax section of our blog, you can find ideas for recharging your body and mind. We’ve got ideas for breaks away from home, from partners like Champneys or Mr & Mrs Smith. Plus tips for staying relaxed when you’re at home too. From walking and gardening, to meditation and acts of kindness. Why not try something new today?
For Men’s Health month, we are encouraging you to support the men in your life with their mental health. Here are some simple ways to make a big difference
Vitality Magazine asks how a once rebellious Maggie Alphonsi found her passion for rugby and how she overcame adversities along the way
This World Menopause Day, Vitality is opening up the conversation and exploring four small ways to support the journey.