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Relax

In the Relax section of our blog, you can find ideas for recharging your body and mind. We’ve got ideas for breaks away from home, from partners like Champneys or Mr & Mrs Smith. Plus tips for staying relaxed when you’re at home too. From walking and gardening, to meditation and acts of kindness. Why not try something new today?

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Holidays

The 5 UK hotels that you need to visit in 2023

Take a luxurious UK staycation at one of these newly-opened boutique hotels, available to book through Mr & Mrs Smith

Vitality
by Vitality
health-benefits-gardening
Gardening

8 Reasons To Make Gardening Your Next Hobby

Gardening can have a huge impact on your physical and mental health, so we investigated 8 proven reasons why you should get green-fingered.

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by Vitality
solo retreat

9 Of The Best UK Solo Retreats You Won’t Regret Booking

A solo retreat may sound intimidating, but dedicating time to yourself can help you relax, be more creative and even boost your self-esteem.

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by Vitality
Book and coffee wellbeing
Mindfulness Stress

How To Create More Me Time (Even When You’re Busy)

Psychologist and ‘self-care’ expert Suzy Reading gives her tips on how to schedule regular alone time for long-term happiness

Vitality
by Vitality
de-stress
Meditation Stress

7 Of The Best De-Stress Meditations You Need To Try

During this gloomy time of year, meditation can help to relieve stress and anxiety. Health journalist Carole Beck shares the best de-stress ideas.

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by Vitality
woman on couch
Mindfulness self-care

The Importance Of Self-Care

Health journalist Helen Foster busts the self-care myths you might have fallen for – and explains how to build it into your life the easy way

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by Vitality
de-stress-before-bed
Exercise Sleep Stress

7 tricks to de-stress before bed

With 10 million working days lost to stress every year, we asked our favourite bloggers and experts for their top tips for unwinding at the end of the day.

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by Vitality
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