How to maintain a healthy weight during menopause
We speak to Peppy about how to maintain a healthy weight during menopause, without completely changing lifestyle.
Published: 3 May 2022.
For many women, one of the biggest worries regarding menopause is weight gain or loss of muscle tone. This is a common worry when it comes to menopause, but maintaining a healthy weight whilst your body changes and adapts is possible. Vitality Head of Health and Wellbeing Expert, Jamie Monk, is joined by Peppy's Director of Nutrition and Weight Management, Keris Marsden, to explore how you can maintain a healthy weight and lifestyle during menopause. Here's what you'll learn from the video:- How the menopause changes your body
- Why diets don't work and the reasons for this
- Weight management fundamentals for menopause
- How to overcome weight plateaus and other obstacles
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