Your top trending articles
Looking for the best articles to read? Read our top trending articles and explore the benefits of healthy living, it’s at your fingertips.
Looking for the best articles to read? Read our top trending articles, from health and fitness to nutrition and financial wellbeing. Explore the benefits of healthy living, it’s at your fingertips.
How to help your child cope with back-to-school anxiety
It would be an understatement to say that children’s education has been disrupted in recent years, and new findings show that their emotional development has suffered as a consequence. With the summer holidays now over, Vitality Magazine offers some advice on how to spot back-to-school anxiety and stop it in its tracks. Last-minute scrambles for stationary and late-night hemming are a tell-tale sign that the back-to-school season is upon us. And while it’s an incredibly stressful time for parents, children are also feeling the pressure. Almost two-thirds (65%) of UK children admitted to feeling nervous and stressed because of school, with anxiety...
4 scrumptious meals you need to try
Are you tired of the same recipes on rotation? Get into the mood for food with these fresh, easy meals from Mindful Chef. Whether you’re feeding the family or it’s just for you, these four healthy meals are bound to tickle every tastebud. The time for summer salads and outdoor barbeques may be drawing to a close, but there’s still plenty to get excited about. With super greens and sensational salads perfect for any season. Juggling everyday life can get in the way of finding...
When (and why) do I need life insurance?
Life insurance offers a crucial safety net for when life throws a curve ball. But, with many types available, understanding what it protects, when you can use it and how much it might cost can be confusing. Here, Vitality Magazine breaks down everything you need to know if you’re considering taking out life insurance. We all take out insurance on things that matter to us, like our homes, cars and mobile phones. But many of us forget to financially protect the most important thing of all...
4 questions about gynaecological cancer you shouldn't ignore
September is Gynaecological Cancer Awareness Month, which draws awareness to cancer of the cervix, ovaries, vagina, vulva and womb. So, to encourage more people to talk about the disease, Vitality Magazine has answered some of your most common questions. Taboo subjects are hard to tackle because they’re, well, taboo. Vitality data shows that almost one quarter (21%) of women are too embarrassed to seek medical advice for female-related health concerns[1] and that 20% would not start a conversation...
14 of your most-asked fitness questions, answered
Ever wondered what’s the best way to start a new fitness routine? Look no further. Vitality’s Head of Physical Activity, Jonny Kibble, answers your most-asked questions on all things fitness-related...
5 things we should all get right before a run
What we do before stepping out for a run is more important than many of us realise. A pre-run routine has a huge impact on your overall performance and how much you actually enjoy it – and we don’t just mean your warm up. Many of us might think that running is all about the run itself, when in fact, there’s so much more to consider. Really, it’s all in the...Recent articles
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standfirst: a brief introductory summary of an article in a newspaper or on a website, typically appearing immediately after the headline and typographically distinct from the rest of the article.
QA Magazine
standfirst: a brief introductory summary of an article in a newspaper or on a website, typically appearing immediately after the headline and typographically distinct from the rest of the article.
5 ways to support the men in your life with their mental health
For Men’s Health month, we are encouraging you to support the men in your life with their mental health. Here are some simple ways to make a big difference
